Movement for Life is a 12-week program designed to help you move, feel, and live better for life. Rooted in the science of longevity and guided by a Doctor of Physical Therapy, this program focuses on the key pillars of lasting health: exercise, nutrition, and sleep.

Through biweekly video calls, you’ll receive personalized coaching, education, and actionable strategies to build sustainable habits that support lifelong vitality. Whether your goal is to stay active as you age, prevent injury, or simply feel stronger and more energetic day to day, Movement for Life provides the framework and accountability to make it happen.

The program unfolds over ~12 weeks through in-person sessions or video calls, covering topics such as:

• Establishing your goals, health history, and lifestyle context
• Exploring the Centenarian Decathlon and beginning foundational exercise training
• Understanding the science of exercise to train smarter and support long-term health
• Continuing development of individualized exercise programs to build longevity and resilience
• Optimizing nutrition and supplementation strategies for performance and recovery
• Learning foundational nutrition science to make informed decisions independently
• Understanding the role of sleep in health, energy, and physical adaptation
• Reviewing progress and advancing your long-term training and wellness plan

Movement for Life isn’t a quick fix—it’s an investment in your future self. Learn how to move well, recover deeply, and thrive for decades to come.